Explorer

Group workouts, a key to follow fitness goals

London [United Kingdom], Jan. 30 (ANI) People are more likely to stick to their fitness goals if they workout in groups, according to a study published in the International Journal of Technology Assessment in Health Care.

The study was published after Anglia Ruskin University conducted a research on 18 physically healthy adults walking in groups and compared them to those who either walk alone or do not walk.

The results showed that those who conducted workout sessions in the group continued with it even after six months.

The World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity per week.

Professor Catherine Meads of Anglia Ruskin University said, "Walking in groups is a safe and inexpensive intervention that can be delivered easily and successfully in the community.'(ANI)


This story has not been edited. It has been published as provided by ANI

View More
Advertisement
Advertisement
25°C
New Delhi
Rain: 100mm
Humidity: 97%
Wind: WNW 47km/h
See Today's Weather
powered by
Accu Weather
Advertisement

Top Headline

Kejriwal To Stay Delhi CM From Jail As High Court Finds 'No Legal Bar,' Ball In LG's Court Now
Kejriwal To Stay Delhi CM From Jail As High Court Finds 'No Legal Bar,' Ball In LG's Court Now
PM Modi Calls Congress A 'Bully' After Lawyers Write To CJI. Here's What He Said
PM Modi Calls Congress A 'Bully' After Lawyers Write To CJI. Here's What He Said
Roof Collapses During Renovation Work At Chennai Bar, 3 Dead
Roof Collapses During Renovation Work At Chennai Bar, 3 Dead
Arvind Kejriwal To Stay In ED Custody For 3 More Days — A Timeline Of Delhi CM's Battle In Courts
Arvind Kejriwal To Stay In ED Custody For 3 More Days — A Timeline Of Delhi CM's Battle In Courts
Advertisement
for smartphones
and tablets

Videos

Elvish Yadav's reaction on Munawar Faruqui's arrest, Watch Video | HOT NewsNawazuddin Siddiqui And Aliya Fixes Relationship Disbalance For Kids Upbringing | Khabar Filmy HaiRamayana: Sakshi Tanwar dismisses speculations of being a part of the movie, Watch videoWill there be a date clash between Bigg Boss 18 and Lock Up Season 2? | HOT News
Embed widget